Foods That Suppress the Appetite and Assist With Weight Loss

We are all aware that many people struggle to lose weight. When asked, most dieters will say that hunger pangs are the culprits responsible for making it so difficult to adhere to a weight loss plan. Fortunately, you don’t have to rely only on will power to curb your appetite and achieve weight loss. Studies have demonstrated that foods that are high in protein and fiber suppress the appetite, which helps you avoid hunger pangs and enable you to lose weight quickly and effectively.

When you are dieting, natural appetite suppressants are just what you need to keep your appetite in check. However, remember that even though these foods suppress your appetite and help you with weight loss, you should eat other foods as well. The reason is that even though natural appetite suppressants have lots of fiber and/or protein and few calories, they do not provide all the necessary vitamins and minerals required for optimal health. Include healthy fat and carbohydrate items, along with dietary choices that curb appetite and promote weight loss.

Following are five foods that you can consume that will help suppress your appetite and help you shed weight:

Pine nuts

Pine nuts contain more protein than any other seed. When protein-rich foods are consumed, they send signals to hormones that let the brain know that you are full. To curb your appetite and achieve weight loss, include portions of pine nuts eaten intermittently. In addition, pinolenic acid is contained in pine nuts. This is a polyunsaturated fat that, similar to protein, signals hormones that you are full.


Oatmeal is a smart dietary choice since it helps curb appetite to promote weight loss. You should always include fiber-rich oatmeal in your diet with any effort at weight loss. Dietary choices that are packed with fiber, like oatmeal, promote a feeling of satiation for long periods. Furthermore, oatmeal helps curb appetite to encourage weight loss since it has a lower glycemic rating. Sugar enters the bloodstream more slowly when foods are consumed that are low on the glycemic index and the result is that you are not as likely to be hungry.


Bananas are a good fruit choice since they support your efforts to trim down by curbing hunger. Essential vitamins and minerals as well as appetite-suppressing fiber are found in abundance in bananas. All of these help you shed pounds and remain healthy. This is why you should include bananas in a diet and weight loss regimen to help you achieve your weight loss goal.

Whey Protein

If you are in dire need of appetite suppressants to assist you with weight loss, check out whey proteins. Whey proteins work better than other proteins. Protein is a powerful tool to help curb the appetite, which makes losing weight a struggle. If you are dieting in order to shed pounds, include whey, soy, or reduced-fat milk with your protein drink recipes. You’ll be really impressed at how you curb your appetite and achieve weight loss.


Apples are very rich in hunger-curbing fiber, which is useful for successful weight loss. Because apples contain reduced fat and calories, they are great for dieters trying to shed pounds.

Apples are also excellent in helping to suppress your appetite and lose weight since they contain natural liquids that make you feel fuller, and that results in weight loss.

You don’t have to feel like you are starving to lose weight. Consuming foods that are high in protein and fiber can help to naturally suppress your appetite, curbing your cravings to help you reach your weight loss goals. Keep in mind that good sources of fiber include fruits and vegetables, and proteins are available in lean meats, fish and poultry. Be sure to include these nourishing foods and plenty of water in any weight loss plan to encourage appetite suppressing and achieve weight loss.