Hoodia has a long history of being used to reduce appetite. Does that mean anything to you? It is one method of taking off pounds. You consume fewer calories than you burn. It is easier said than done, but it can be done with effort. If you want to eat fewer calories, then appetite suppression makes a big difference. If you are not craving snacks between meals, you will not eat them. You will be able to lay off the late evening or midnight snacks. You will eat smaller portions at meal time. These factors all lead to reduced calorie consumption, which means you will burn more than you consume, which in turn means weight loss. Simply put, you will not want to eat as often. For example, if you crave 4 to 5 slices of pizza, adding hoodia may reduce that to 2 to 3 slices.
Even small changes like these add up over time. Even though exercise will speed the process along, it is not necessary. You do not need to become a crazy exercise nut or go on fad diets. Diets run in a pattern that could be called a cycle of doom. If you “go on” a diet, that implies you will come off of it at some point. The cycle never ends. You also will not keep the weight off in the long run.
Hoodia gordonii is effective, provided you use it correctly, and buy from a good source, such as South Africa. Hoodia gathered from other places may not be as effective. It is also recommended that you take hoodia which has been prepared using the whole plant rather than an extract. This method has been shown to produce the best results.
Hoodia gordonii has been shown to promote healthy eating habits by reducing your cravings for food, thus reducing weight. If you are looking for another fad diet, this is not the product you are looking for. It helps you avoid cravings, especially for problem foods, and at problem times, such as at night. Like with most other weight loss products, you need to use hoodia properly to see the results you desire.