Low Salt, No Salt, Low Fat, No Fat: What Does That Mean?

If you’re confused about all the different labeling on foods, you’re not the only one. Before your next grocery trip, make sure you know the difference between ‘low calorie’ and ‘reduced calorie’.

What does it mean? If you are trying to eat healthy but you’re confused about how to incorporate it into your grocery shopping, start paying attention to the packages on the food. They are government regulated so you don’t have to worry about what they mean. Print the table below out and take it with you to the grocery store if you feel confused about the labels on your food.

Here is a list of terms and what they mean (per serving):